Gabriel Cousens
See book keywords and concepts |  All vegetables except cooked carrots and cooked beets All sea vegetables
Non-sweet fruits: tomatoes, avocados, cucumber, red pepper, lemons, limes Fats and oils: flax oil, hemp oil, sesame oil, walnut, almond, sunflower, and avocado, coconut (not more than 1 tablespoon per day) Nuts and seeds (except cashews), coconut pulp
Superfoods: Klamath Lake blue-green algaes (E-3Live is the most active), spirulina, chlorella, Green Superfood powder mixes Sweeteners: stevia, cardamom, cinnamon Salt: Himalayan and Celtic sea salt
RAINBOW GREEN CUISINE, PHASE 1.5 (ADDITIONS TO PHASE 1.0 | | Kale Salad with Chipotle
Base: two bunches of kale, destemmed one-half bunch parsley, minced and massaged with 'A teaspoon Celtic or Himalayan salt Add:
1 avocado
1 bell pepper, julienned small handful of whole dulse cut with scissors
2-3 tablespoon of hemp or high-quality cold-pressed olive oil
3 tablespoons lemon or lime juice
A -1 tablespoon cumin
% teaspoon chipotle dash hing dash chlorella or other green powders Serves 1 or 2. | | Spirulina and chlorella are excellent in juices, smoothies, on salads, and even in plain water. These are two superfoods you do not want to be without.
Sweeteners
Stevia is the only sweetener we recommend. Fifteen times sweeter than sugar, with no calories and a glycemic index of 0, the powdered leaf of Stevia rebaudiana Bertoni has recently become highly sought after as a supersweet, low-calorie addition to a low-glycemic diet. It gives a sweet taste, and does not raise the blood sugar as all the other natural sweeteners do. |
Brenda Watson and Leonard Smith
See book keywords and concepts |  Evening Formula alpha-lipoic acid cilantro bladderwrack garlic chlorella kelp leucine
N-acetylcysteine sodium alginate
The morning formula in the heavy metal cleanse would be taken with breakfast. This would ideally supply balanced amounts of key minerals, replacing those minerals that might become displaced or imbalanced from heavy metal toxicity and through the chelation process itself. Two evening-formula capsules would be taken before dinner or at bedtime with water. |
Dr. Steven R. Gundry
See book keywords and concepts |  However, I'm so convinced of the power of algae and seaweed that I now supplement my diet with capsules and tablets of Klamath Lake blue green algae, spirulina, chlorella, and red and brown marine algae, and other green supplements.
But for those who do like their flavor, go for it! Whether you call them seaweed or sea vegetables, these greens (actually, they come in an array of greens as well as red, black, and brown) are wonderfully easy to prepare. Nori, the shiny black sheets used to wrap sushi, can also be used to wrap tuna or chicken salad, sliced avocado, or other "sandwich" fillings. |
Ron Garner
See book keywords and concepts |  Therefore, make sure that your diet includes good sources of raw protein such as low-heat processed hemp, spirulina, chlorella, algae, and amino acid supplements made from vegetable sources. Essential fatty acids are contained in raw nuts and seeds, fish, fish oils, and cold pressed oils from flax and hemp seeds. These are the building blocks for the liver to make hormones and hormone precursors for the brain and glands of the endocrine system. |
Gabriel Cousens
See book keywords and concepts | | LUNCH
Either salad or soup Entree
Pate, crackers, or nut mylk Tea
SNACK
1 pint green vegetable juice (if you need higher protein, add nuts and seeds, or 1-2 tablespoons of high-protein concentrates such as chlorella or spirulina, or a green superfood powder blend), or Veggie sticks and pate, or Sushi rolls
DINNER
Either salad or soup. If you like, include any items below, but dinner should be light. |
Ron Garner
See book keywords and concepts | | The necessary raw proteins are contained in foods such as raw greens, hemp, spirulina, chlorella, and other cold-processed protein supplement foods. Supplementing meals with digestive enzymes further helps the digestion and nutrient conversion process.
You are encouraged to do further reading or consult with alternative health practitioners who are able to provide detailed instruction on how to balance hormones.
Feeding Your Body
Provide your body with:
Food that is full of life and nutrition—raw, organic, mostly alkaline. Water that is pure? | | Good quality proteins are found in hemp, spirulina, chlorella, nuts, seeds, whole grains, carob powder, vegetables, kelp, and dulse. Eggs and meats, which could include fish, chicken, turkey, and lamb, should be eaten in moderation. Meat should be farm-raised, without the use of antibiotics, hormones, or drugs. The fat of meat should not be eaten, nor the skins of chicken and turkey. Cooking should be by steaming, broiling, or baking. Whatever can be cooked in an oven should be; stovetop temperatures are too high. | | Oral chelators such as zeolite, cilantro, chlorella, the sulfur amino acids—methionine, cysteine and cystine—plus all sulfur containing foods, are preferred from a strictly natural health point of view. Exercise that produces perspiration, saunas, and steam baths in combination with the foods indicated above, are also helpful in eliminating heavy metals.
HARMFUL CHEMICALS
Synthetic chemicals and their combinations pose a serious threat to health. It is reported that 80,000 chemicals are in use today, and that this number increases yearly. |
Gabriel Cousens
See book keywords and concepts | | Additions to your juices are green super-food powders, chlorella, kelp granules, and hemp oil.
The above Juice Feasting timeline contains numerous other aspects to the program that have been consciously designed in as a result of decades of research by live-food nutritionists. For a more detailed description of the elements of a Juice Feast, please see David Rainoshek's 92-Day Juice Feasting website at www.JuiceFeasting.com.
In summary, juice feasting:
? | | Spirulina, blue-green algae, chlorella, hemp seeds, olives, durian, all sprouts (including sprouted grains and beans), bee pollen, green vegetables (especially spinach, watercress, arugula, kale, broccoli, brussel sprouts, collard greens, and parsley), powdered grasses, and green super-food powders are examples of relatively high-protein live foods.
ENVIRONMENTAL TOXICITY IN FOODS
Animals concentrate plant foods to form their tissues. |
Mike Adams, the Health Ranger
See article keywords and concepts |  We're really into distributing superfoods, which are things like spirulina and blue-green algae, and chlorella and bee products, like pollen and honey, maca from the highlands of the Andes Mountains and goji berries, the cacao bean -- which is the chocolate -- which is what all chocolate is made out of. These foods are extraordinarily nutritious and very fun to eat. It's just a joy to be able to get those into people's hands and heart, to get them to experience that. |
James A. Howenstine, MD
See book keywords and concepts |  The problem with chlorella is that it has been very hard to break the cell wall. After nanonization and centrifugation there are millions of scintillating particles of .1 micron size chlorella surrounded by a haze of even smaller particles.
This form of chlorella binds to heavy metals and increases the elimination of toxins, regulates growth hormone, is a powerful nutrient and protects from radiation.
Cilantro stimulates the excretion of methyl mercury through the breath.
Poly-Flor contains complex ferments, cell wall lysates, and enzymes from beneficial bacteria. |
Mike Adams, the Health Ranger
See article keywords and concepts |  People are not used to tasting anything bitter on their tongues, whether we're talking about alfalfa, wheat grass, spirulina, chlorella, or any of the other superfoods. They take one taste, and say, "Oh my God! How am I going to drink this!?" Or they say, "I'd rather die than drink this green drink!" Unfortunately, that may very well be the case. However, with a product like Earth's Promise, they don't have to go through all that torture to get a great tasting, highly potent, nutrient dense superfood into their body. |
Mike Adams, the Health Ranger
See article keywords and concepts |  You've got chlorella and oxygen treatments. There is a product out there called Cell Food; when you take it into your body, it creates nascent oxygen and hydrogen. This oxygen helps create an environment in the body in which your body naturally eliminates its own cancerous cells. That's just the tip of the iceberg here.
Then you have traditional Chinese medicine, with some powerful anti-cancer herbs. There's an outstanding book on that by Michael Tierra, who is a master herbalist, and really one of the best herbalist authors out there. He's got a book called Treating Cancer with Herbs. |
Mike Adams, the Health Ranger
See article keywords and concepts |  If you want to get optimum health, you've got to supplement your diet through nutritional supplements, or by consuming superfoods like chlorella or spirulina, sprouts, berries and products like The Ultimate Meal or Berry Green. This is the only way you can get adequate nutrition.
As we're now realizing with this study, a huge segment of our childhood population clearly is not getting this nutrition. As a result, we are raising yet another generation of children with behavioral disorders, aggression and problems with the law. Essentially, we are raising tomorrow's criminals. |
Gabriel Cousens, M.D.
See book keywords and concepts |  The same question arises now with AFA, spirulina, and chlorella. So, until we actually do the urine MMA test of these, to see if it MMA is affected, it is reasonable to eat these foods, but not count that they are actually going to raise your human active B12.
Getting B12 in a Less Tasteful Way
There is one exception to this lack of vegetarian Bi2, which is that we do produce B12 from bacteria in our large intestine. But since this Bi2 is produced in the area below where B12 is reabsorbed, it is really not available for absorption. | | Foods high in nitrogen include all protein foods, spices, nuts, almonds, walnuts, beans, lentils, pignolia nuts, dried peas, spirulina, chlorella, and algae in general.
Oxygen
Oxygen is the life of the party. Without oxygen there would be no party. Oxygen strengthens all of our systems - metabolism, mental functioning, cell regeneration, vitality, and anti-aging. Oxygen is the element of enthusiasm and youthfulness. If there's an excess of oxygen, we tend to get excesses of those characteristics such as being too optimistic and expansive. | | Foods high in sulfanolipids include spir-ulina, chlorella, and aphanizomenon flos aguae (AFA). Sulfur in food is lost with dehydration and heat. One of the possible ways to bring sulfur into the system besides the angstrom sulfur is DMSO and MSM.
Most people find that eating too much sulfur food can cause gas and bloating and a certain amount of excess fire in the system. For this reason it's good to combine sulfur foods with the sea vegetables or fatty foods, including nuts and seeds, which balance the pungent energy of sulfur. |
Mike Adams, the Health Ranger
See article keywords and concepts |  It involved exercise, and it involved taking some supplements, the primary one being chlorella. At the end of three weeks, I had my blood tested again, at the same laboratory in Dallas, and it was found that the synthetic chemicals that I had focused on eliminating from my body, especially the pesticides, had almost been totally eliminated. So I know it is not a hopeless, helpless, situation for readers of the book. |
KC Craichy
See book keywords and concepts |  Take these recommended supplements: glutathione, lactoferrin, selenium, and zinc, cilantro, garlic, green tea, alpha lipoic acid, minerals, essential amino acids, cysteine and n-acetyl cysteine, glycine, alfalfa, chlorella, rutin, dietary fiber, SAMe (an antidepressant and liver-protective agent), and silibinin from the milk thistle plant (another liver-protective agent).
Cell Phones and Damaging Electromagnetic Frequencies CEMFsD
Electromagnetic waves were discovered in 1888 by Heinrich Hertz and have found extensive application in today's society. |
Gabriel Cousens, M.D.
See book keywords and concepts | | Good sources of germanium include garlic, ginseng, aloe vera, com-frey, chlorella, and all the high-chlorophyll foods.
Selenium
Selenium is an extremely important mineral as an antioxidant in the system. It plays an important role in the glutothionine antioxidant system. Selenium is a key part of the enzyme glutathione-peroxidase, a very important antioxidant that protects cell membranes from the free radical oxidation where most free radical damages tend to occur. | | Spirulina and chlorella - high in protein, fatty acids like GLA (gamma-linolenic acid, which is highest in mother's milk, second highest in spirulina, and third highest in hemp seeds), sulfanolipids, minerals, and vitamins - are both tridoshic (balance all the doshas) and excellent as ojas builders.
Bee pollen, as the semen of the plant world, is an incredible food for building ojas. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |  According to one report, small, inconsistent amounts occur in seaweed (including nori and chlorella) and tempeh.3 Many researchers and healthcare professionals believe that people cannot rely on vegetarian sources to provide predictably sufficient quantities of vitamin B12. However, another study found substantial amounts of vitamin B12 in nori (at least 55 meg per 100 grams of dry weight).4
Vitamin Bi2 has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating
Health Concerns
ž?? |
Michael T. Murray
See book keywords and concepts |  Green foods such as young barley grass, wheat grass, spirulina, and chlorella are exceptionally high in nutritional value. Using any of the popular brands listed previously results in a more concentrated and convenient source of phytochemicals than eating two to four cups of a well-rounded salad. We recommend drinking one to two servings daily in addition to eating a diet rich in phytochemicals. Try to consume these drinks 20 minutes before or 2 hours after a meal. | | Green Drinks
We introduced the term "green drinks" in Chapter 5 to refer to green tea and a number of commercially available products containing dehydrated barley grass, wheat grass, or algae sources such as chlorella or spirulina. Such formulas are rehydrated by mixing with water or juice. These products—packed full of phytochemicals, especially carotenes and chlorophyll—are more convenient than trying to sprout and grow your own source of greens. An added advantage is that they tend to taste better than, for example, straight wheatgrass juice. | | Green foods such as young barley grass, wheat grass, spirulina, and chlorella are exceptionally high in nutritional value. Given their rich source of antioxidants, they are very important supplements for the diabetic. In addition, they may also help improve blood sugar control, based upon the results of a study with spirulina. |
Mike Adams, the Health Ranger
See article keywords and concepts |  D-ribose, which is the monosaccharide sugar backbone for RNA and DNA. If you give the body those precursors, it will have an adequate supply of nucleic acids. For example, even while you are actively trying to rebuild RNA in your body through dietary nucleic acid intake, D-ribose enables you to make significantly more RNA.
Mike: It also tastes good, does it not?
Dr. Liers: Yes, it tastes good. Then we put in rice bran solubles, which is a superfood all by itself. |
page 3 of 11 | Next ->
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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